I find that as someone dealing with anxiety and depression- lots of things seem to bother me for no particular reason. I get the physical signs first such as butterflies in my stomach, tense muscles and I find myself wondering, why am i getting like this?
I had a thought this evening- if we were truly honest with ourselves - we would know exactly why we are feeling this way. We so often try to hide our true feelings, most often I think it's because we are ashamed. Nobody wants to admit when they are fearful, jealous of a sibling, wanting more attention, or just feeling out of sorts. If we could learn to be completely honest with ourselves, we could learn to evaluate our feelings, making it much easier to deal with them before they overwhelm us. So I know that this is a personal channel for me and I hope you will try it with me!
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